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Shredded Brothers Fitness Motivation Video

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  • Instant Muscle: Blow Up Your Shoulders

    Landmine Press.
    1. LOAD A BARBELL INTO A LANDMINE UNIT, or wedge it into a corner. Hold the opposite end by the sleeve at shoulder level and stand with feet shoulder width. You can also use a T-bar row (pictured).

    2. PRESS THE BAR UP, keeping your core tight. Don’t twist your torso.
  • Bench for a Stronger Core and Abs

    Partialled Supported Dumbbell Bench
    1. Lie on a bench as if you were going to do a dumbbell bench press, but support only your head and upper back. Keep your hips up and your core braced.

    2. Press the weights over your chest. Perform dumbbell presses as normal, but keep your core tight so your hips don’t fall. Contract your glutes.
  • How to Deal With Neck Pain

    What You Did
    1. Flex your neck forward, extend it back, rotate to each side, and bend to each side. Hold each position for 10 seconds—that’s one rep. Do 10 reps total.

    2. Stand with your back against a wall—your head, back, and butt touching it. Bend your arms 90 degrees and place the back of your hands against the wall. Slide your arms up the wall to extension. Do 3 sets of 10. Each rep should take 3–4 seconds.
  • Winter Mass Workout

    Start This Program
    Forget about abs and calves. Use these cold months to add maximum size and strength with the most effective exercises known to man.

    Relax. Abs season is over. December through March is the perfect time to shift your training to a powerbuilding split focused on putting up big numbers and adding prime beef to your frame so that when spring comes back, you’ll need only a few weeks of dieting to shed your “winter coat” and reveal the dense muscle beneath it.
  • 60 Day Revolution: The Workout Plan

    Welcome to 60 Day Revolution!
    Take a good look in the mirror right now and say "goodbye" to what you see. Sixty days from today, you'll be stronger, leaner, and smarter about how to craft workout programs for yourself! Below we will show you the break down of each “Day.”
  • Train Like a Mr. Olympia Champ

    Mr. Olympia Winner 2015 
    "There's no way in hell I could have achieved what I have without being a good student and listening to the wisdom of others."